At Fitness Rate we aim to guide and motivate people into the fitness world helping people to achieve goals and lead them into an active life style. Not forgetting to have fun and enjoyment along the way.

Fitness Rate Feedback

"I am a forty something with an inbuilt aversion to exercise, but always up for some fun with the knowledge that I needed to do something to prevent the ravages of time taking over, I was attracted to Fitness Rate , by the email address of all things. Helen certainly deserves her address, always smiling and the smile is infectious - it's hard to stay miserable in her company.

In the last 12 months I have, with Helen's assistance and a change in my diet, lost over 2 stones in weight and actually had fun doing it. We usually, much to local residents delight, complete out workouts outside, which is great as Helen shows what can be done with the assistance of the odd road sign (for balance), tree stump or gate (press-ups) and a relatively inexpensive elastic (resistance) band! Helen also has many little 'gadgets' which help to keep indoor sessions interesting too.

I have a loft full of costly fitness equipment which seldom got used - one to one with Helen worked for me and I actually look forward to our exercise now."

Sue – Biggin Hill

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